In this episode of Goddess in Training, I’m joined by Kathryn Keefer — an advanced SOMA Breath facilitator, integrative wellness coach, and radiant spaceholder for women ready to reconnect with their bodies and their truth.
We talk about:
How movement and breathwork became lifelines through depression and postpartum struggles
The science + spirituality of SOMA Breath — from nervous system regulation to releasing the body’s natural DMT
Healing cycles of abandonment, money fear, and unworthiness
Parenting with compassion and teaching resilience
The importance of community, joy, and surrender
You can find Kathryn’s current offerings at www.coachkathrynk.com
Mentioned in this episode 📚✨
Book: The Body Keeps the Score by Bessel van der Kolk (affiliate link)
Book: Existential Kink by Carolyn Elliott (affiliate link)
Program: SOMA Breath — breathwork training and practices
Teacher/Program: Emily Fletcher & Ziva Meditation
Podcast & Program: Jessica Zweig’s Spiritual Hustler Podcast + Feminine Frequency Business School
Book: Fast Like a Girl by Dr. Mindy Pelz — fasting guidance for women
🎵 Music credit:
Intro and outro music: Madre Ayahuasca by Arkawa
Used with permission. More at arkawamusic.com
🌐 And as always, visit www.goddessintraining.online for more tools to support your intuition journey
🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast
Coming Home to Ourselves
There are conversations that feel like medicine — the kind you don’t rush, the kind that land in your body as much as your mind. My talk with Kathryn Keefer is one of those.
Kathryn’s journey is full of the raw edges so many of us know: childhood wounds, postpartum depression, toxic cycles of “shoulds” around food and exercise, the ache of not-enoughness. And yet, what shines through is her fierce devotion to joy, embodiment, and love.
Her story is a reminder that healing is not linear — it’s cyclical, like breath. It’s about finding the sacred in the everyday: praying over a glass of water, choosing movement because it feels good, answering your child’s brave questions with honesty, and showing up for yourself again and again.
As we spoke, I kept returning to the idea that we all deserve abundance, joy, and belonging — not because we’ve earned it, but because it is our birthright. Kathryn embodies that truth, and she shows us how to access it through practices as simple, and profound, as breath.
A Note for You
If you’ve ever felt weighed down by shame, depleted by hustle, or disconnected from your body, this episode is an invitation. Take one sacred breath, and let it be a homecoming.
I’d love to hear what lands for you — drop a comment below or share with someone who might need this reminder today.
With breath and love,
Sarah 💛🌙
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