Thank you for sharing so openly Sarah and I can resonate. Last week I went to quite a dark place and because I clicked on a few articles / videos, my algorithm continued to show me more and more. I didn’t sleep for a few nights.
In the end I had a word with myself and reminded myself this is what they want - for us to be burnt out, dysregulated and numb. And once we know, we don’t need to keep consuming more and more.
I managed to train my algorithm to only show me content i want to see again by clicking on lots of light hearted things and even blocking some words on Instagram (you can do this and it’s very helpful!!)
Sending all the love to you, too, Amy! I go back and forth between consuming and turning away. There is a part of me that feels like I need to witness what is happening and metabolize it. Self care is paramount right now. 💕
Yeah I hear you. I think it’s just checking in bc I found myself in the mindframe of “if I just read more about it, it will make sense”. But the truth is it will never make sense bc we would never do these things. Big love!! xx
YAY! Reading now. Thank you!
Thanks for reading!
I loved listening to this post. So true.
Thanks, Shellie!
Thank you for sharing so openly Sarah and I can resonate. Last week I went to quite a dark place and because I clicked on a few articles / videos, my algorithm continued to show me more and more. I didn’t sleep for a few nights.
In the end I had a word with myself and reminded myself this is what they want - for us to be burnt out, dysregulated and numb. And once we know, we don’t need to keep consuming more and more.
I managed to train my algorithm to only show me content i want to see again by clicking on lots of light hearted things and even blocking some words on Instagram (you can do this and it’s very helpful!!)
Sending you so much love through the ether 💜
Sending all the love to you, too, Amy! I go back and forth between consuming and turning away. There is a part of me that feels like I need to witness what is happening and metabolize it. Self care is paramount right now. 💕
Yeah I hear you. I think it’s just checking in bc I found myself in the mindframe of “if I just read more about it, it will make sense”. But the truth is it will never make sense bc we would never do these things. Big love!! xx