"... sit down, put your fork down between bites, chew your food. Not as a diet strategy, but as a practice in presence. As a way of telling your nervous system: you are safe. You can rest now. This moment is enough." I really have to notice this more. When I do it feels better eating and digesting. Thanks for the reminder here... just before lunch!
😅I was having an expansion of my consciousness reading Pleiadian channel info and I didn't shove food down but my consciousness was definitely elsewhere.
"... sit down, put your fork down between bites, chew your food. Not as a diet strategy, but as a practice in presence. As a way of telling your nervous system: you are safe. You can rest now. This moment is enough." I really have to notice this more. When I do it feels better eating and digesting. Thanks for the reminder here... just before lunch!
I need this reminder taped all over my house! I just shoveled some lunch into my mouth while standing at the stove…😳
😅I was having an expansion of my consciousness reading Pleiadian channel info and I didn't shove food down but my consciousness was definitely elsewhere.