Guest: Tabitha “Tabby” Cain — owner of Still Water Floatation + BeLightful Healing; co-founder of One Community Now
In this episode we explore:
The catalyst that initiates so many awakenings: a relational rupture and the question, “Who am I now?”
Tabby’s first “yes” (a free Donna Eden energy masterclass) and the moment she realized she could feel what others were carrying
Why practice doesn’t make perfect—practice builds confidence
How to share intuitive information with care: planting seeds vs. forcing outcomes
The difference between monetizing fear and offering true support
Business as a support structure, not a personality type—and why you don’t have to do it alone
Roanoke Valley’s growing holistic ecosystem (and why it can still feel scattered)
Stillness as medicine: float tanks, sensory reduction, and being alone with your own mind
A grounded take on “love and light”: polarity, neutrality, and becoming the watcher
The ripple effect: how inner healing changes your entire circle
Tabitha Cain’s work:
Still Water Floatation (Roanoke Valley) — float therapy + Fire & Ice (infrared sauna/red light + cold plunge)
BeLightful Healing — energy work + integrative modalities
One Community Now — healing arts + education community; creators of the Roanoke Valley Holistic Expo + HolistiCon
🎵 Music credit:
Intro and outro music: Madre Ayahuasca by Arkawa
Used with permission. More at arkawamusic.com
🌐 And as always, visit www.goddessintraining.online for more tools to support your intuitive journey.
Stillness Is the Beginning
So many spiritual awakenings don’t begin with certainty.
They begin with disruption.
A relationship ends.
A role dissolves.
A life that once made sense suddenly doesn’t.
In this episode, Tabitha Cain shares how becoming a single mother cracked open a question many of us eventually face:
Who am I, without the structure I’ve been living inside?
Her answer didn’t arrive as a grand revelation. It arrived as curiosity—a free energy masterclass, a quiet pull, a sense that something felt right even before it made sense.
That’s often how intuition works.
Not loud. Not polished. Just persistent.
One of the moments that stayed with me most was Tabby’s first hands-on healing experience—placing her hands on someone and immediately feeling tightness in her own legs, only to discover the client had been wearing compression socks for weeks.
Those moments change you.
They widen reality.
But they also bring fear, responsibility, and the question: What do I do with this?
Tabby’s answer was simple and honest: practice builds confidence. Not credentials. Not perfection. Just showing up, listening, and learning discernment over time.
We also talk about something that feels especially important right now: fear-based spirituality. If a message makes you anxious, dependent, or convinced something is wrong with you unless you buy the next solution—it’s probably not aligned. Healing work should remove fear, not install it.
That same principle carries into business. Tabby speaks beautifully about not forcing funnels, timelines, or rigid models—about letting healing journeys unfold in their own time and trusting that the right people will come when the resonance is real.
And then there’s stillness.
Floating. Sensory reduction. Seventy-five minutes alone with yourself.
For some people, that’s bliss.
For others, it’s terrifying.
Because stillness removes distraction. It lets the body speak. It reveals what we’ve been avoiding.
But that’s also where the truth lives.
One of the most profound realizations Tabby shared didn’t happen in ceremony or meditation—it happened while mowing the lawn. She caught herself waiting for the next bad thing to happen because everything was going well.
And she realized: things don’t have to fall apart to be real.
That small shift changed everything.
This conversation isn’t about transcending life. It’s about coming back into it—into the body, into presence, into neutrality. About becoming the watcher instead of getting lost in polarity. About remembering that the answers we’re searching for aren’t somewhere else.
They’re already here.
And when one person remembers that, the ripple extends further than we’ll ever know.
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If you’re moving through a threshold of your own, my Transition Doula sessions are open. These are spaces to listen inward, name what’s shifting, and find your next true step without forcing a timeline. You can learn more at www.goddessintraining.online.
Thank you for being here.
